For experienced recreational runners
Run far.
Feel good.
Built for experienced runners. Plans adapt. You improve.
Generate a personalized marathon plan, log effort and Strava context, then accept concrete adjustments when training and recovery diverge from the schedule.
Long Run
18.2 mi · 2:31:04 · 8:17 /mi
Effort 6/10
Week of May 12
52.1 / 72 mi
4 of 6 workouts



How it works
Three steps from race goal to adaptive training.
01
Set the race
Enter race date, goal pace, and current fitness. Get a multi-week plan built for that finish line, not a generic mileage ladder.
02
Log real runs
Capture effort, notes, and optional Strava screenshots. Subjective recovery matters as much as pace and distance.
03
Accept the adapt
Each analysis compares what you planned with what you actually did, then proposes concrete plan updates you can accept.
The loop
Static templates stop listening. This plan does not.
Marathon Trainer is built around one continuous cycle: plan the block, log the work, adapt with honest effort data.
Data-informed
Beautifully visualized progress. Insights that adapt.
01 · Plan
Personalized weeks
Workouts sequenced to race day with easy days, quality sessions, and long runs that fit your goal pace.
02 · Log
Effort + context
Rate how the run felt, note what mattered, and attach Strava proof when numbers alone miss the story.
03 · Adapt
Coach that listens
Suggestions stay practical: add recovery, trim a long run, or protect quality when fatigue shows up.
Who it's for
Built for runners who already know the distance.
Not a beginner bootcamp. Not an elite coach clone. If you've finished a marathon and want smarter adaptation between long runs, this is the coach surface for you.
A strong fit if
- You've already finished at least one marathon
- You're fluent in running culture and tools like Strava
- You want adaptive guidance, not a static PDF
- You care about effort and recovery, not ego miles
Probably not if
- Brand-new runners who need form coaching first
- Elite athletes with a full-time human coach
- People looking for social feed features only

Start free
Your next marathon plan should learn as you do.
Set the race, generate the plan, log the work, and keep only the adjustments that make sense for your body.